I started dealing with the crap in my head 10 years ago, by getting my blood tested and trying out a yoga class to see if I’d like it. I didn’t even know I had crap in my head.

I’ll be 40 this year, and I’m a totally different person. Both for  the normal growing-up things that everyone experiences, and for the ten years of walking the path of introspection that yoga started me on.

It will be interesting to see what’s going on in my life in 10 years. They say 50 is the new 25.