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Do you get the munchies after exercising? I know I do. And, oddly, I’m usually in the mood for something healthy! How weird is that? I still sometimes like something sweet, so I try to keep some dried fruit on hand – sometimes to eat by itself, or sometimes to throw in a salad (craisins for salad, usually. Apricots otherwise).

I know some people crave carbs and chemicals – mostly in the form of Snickers bars and diet soda! If you really crave a sugary snack after exercising, try keeping some fruit snacks (the good, expensive kind that are made of real fruit, not those cartoon-shaped ones you feed the kids) in your gym bag.

If you need the mouth sensation of eating a cookie, avoid the fattening cookies and try for one that’s not so bad. You can have 8 Nilla wafers for 140 calories, as opposed to only 2 Double Stuffed Oreos for the same calorie hit. When it comes to a sugar crave, eight is way better than two.


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